Self Esteem: Daily Boosts
One-minute exercises for a kinder inner voice.
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What it does
One-minute exercises for a kinder inner voice.
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One challenge, three steps and a reflection prompt
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Record how you feel before and after
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Private iCloud sync across iPhone, iPad and Mac
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Today's card on your Home Screen widget
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Four free categories; all 12 with Premium
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Create and share custom cards with Premium
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A brief practice on Apple Watch, through its paired iPhone
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Import and export data, including recoverable versions
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A closer look
03 / Privacy